January 17, 2022 • ISSUE 606
High-Risk Black Adults
Benefit from TM Practice
“High blood pressure contributes to severe illness and death from COVID as well as heart attack and stroke,” said Dr. Schneider. “Black Americans who suffer from health inequalities and all at-risk adults would benefit from naturally lowering their BP through the Transcendental Meditation program.”
Although prior studies have shown the benefits of the TM® technique on hypertension in Black Americans, this is the first published clinical trial studying the long-term effects of stress reduction for at-risk individuals with high normal blood pressure, also called pre-hypertension. More than half of Black adults suffer from either pre-hypertension or hypertension.
The study followed 304 Black man and women who were randomized to either the TM program or a health education group. Their blood pressure was measured regularly for up to 36 months.